a. 4×6 1 ¼ Bulgarian Split Squat w/ 4 sec count down (4 Count down below parallel, quarter back up, back down below parallel, explode out of the bottom)
b. 4×6 Push Press w/ 4 sec count down. (Goes as heavy as you can with a proper push press every rep)
Rest 90-120 sec between sets
Metcon:
7 min AMRAP:
10 Walking Lunges each leg
10 Box Jumps Overs @ 24/20”
30m Bear Crawl (15 and back)
Post Work: Yoga Stretches
10x Cat/Cow
1 min Downward Dog
1 min Childs Pose
Results: 4 + 37
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