Tuesday, April 22, 2014

2.22.14 - 3 WODS (Crossfit Brentwood Hills)

Warm up
1m. on 1m. off
Jump rope, row

Strengthhandstand progression 

WOD
3 min AMRAP 4x
10 Wall balls 
5 burpees

 1.5 min rest 

 20 Push ups
15 Sit ups
1.5 rest

Repeat

 Results: 283 reps rx
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