Pre WOD
5×5 SLDL
5×10 Weighted Sit Ups or Toes to Bar
5×5 SLDL
5×10 Weighted Sit Ups or Toes to Bar
WOD
5 rounds
10 Box Jump 24/20″
10 Burpee Pull Up
100m Sprint
5 rounds
10 Box Jump 24/20″
10 Burpee Pull Up
100m Sprint
Then immediately into:
2:00 Plank Hold. Each break in your plank hold = 10 Push Ups added to your cool down.
2:00 Plank Hold. Each break in your plank hold = 10 Push Ups added to your cool down.
Post WODFoam Roll Stretch
Results: 10:54 (best time of the day so far)
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