Crossfit Workouts

Tuesday, April 15, 2014

4.15.14 - Run + Oly + Row

25 min Slow AM run

Oly

20 min PM row
Posted by Neil Christensen at 6:37 PM
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      • 2.23.14 - Cleans & Deadlifts (Crossfit Brentwood H...
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      • 2.22.14 - 3 WODS (Crossfit Brentwood Hills)
      • 4.17.14 - Snatches
      • 4.15.14 - Run + Oly + Row
      • 4.14.14 - Body Weight AMRAP
      • 4.12.14 - Oly + BS
      • 4.11.14 - 2.6 Mile Run
      • 4.10.14 - Oly + 20 min Row
      • 4.8.14 - Oly + Pausing Back Squats
      • 4.7.14 - 5 Round MetCon
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Neil Christensen
Just a log of my crossfit workouts.
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