Thursday, April 17, 2014

4.17.14 - Snatches

Pre-WOD
Tabata
Tuck Jumps

WOD
12 min EMOM

3 Snatch High Pulls
3 Hang Snatches
1 OHS

Post-Wod
4 sets Multiple Angle Lunges
5x5 Bat Wings

Results: 95#
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