6.23.14 - 8 Rounder

Pre Work: Tabata Plank hold/ push ups

*Hold a hand plank for 20 sec, then do 2-5 push ups in 10 sec rest

WOD: 8 Rounds- pick a weight you can do all movements with

10x sit ups
8x plate step ups6x plate squat cleans4x lunges (per leg) w/plate2x burpee pull ups

Post Work:

Cool down jog/row

Crossover symmetry

Score= Time.

Results: 12:43 2 45#