Pre Wod: Review and practice all movements.
WOD: In partners, in any order, breaking up any way, complete:
800 meter farmer carry (alternating who carries)
50x Atlas stone ground to shoulder
50x Tire flips
50x Bench press (pick moderate load)
50x Pull ups
Post Wod: 3 rounds
3x TGU (each arm)
:30sec Right side plank
:30sec Left side plank
Score= Time.
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