Pre Work:
3×5 SL DL KB/BB
then5×3 Strict pull ups
then5×3 Strict pull ups
WOD: 3 Rounds
500M row (sub for a run)12x DL @ Body weight, women 75% BW21x Box Jumps 24/20”
500M row (sub for a run)12x DL @ Body weight, women 75% BW21x Box Jumps 24/20”
Score= Time and Weight used.
Results: 12:32 @ 155#
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