Pre WOD
Double Under work Rx+/Rx
5-10-15-20-25 x 4 for time. If you mess up on any rep you must start over.
Double Under work Rx+/Rx
5-10-15-20-25 x 4 for time. If you mess up on any rep you must start over.
Then:
Rx+/Rx
5×20 Push Up, Complete 5 fast reps. Allow for 2 breaths between sets.
Rx+/Rx
5×20 Push Up, Complete 5 fast reps. Allow for 2 breaths between sets.
WOD
Isabel
30 Snatches for time.
Rx+/Rx
135#/95#
Isabel
30 Snatches for time.
Rx+/Rx
135#/95#
Complete 10 Box Jumps on the minute 24/20″.
Post WOD
5:00 Row Cool down/Stretch
Results: 10:00 @ 135#
No comments:
Post a Comment