Pre WOD
2×5 each leg Single Leg DL 45/35
2×10 RDL 75/55
2×5 each leg Single Leg DL 45/35
2×10 RDL 75/55
WOD RX+
3 Rounds for time
40 DU’s
30 KB Swings 53/35 (american)
20 Lunges with KB OH in 1 arm
10 Chest to Bar pull-ups
3 Rounds for time
40 DU’s
30 KB Swings 53/35 (american)
20 Lunges with KB OH in 1 arm
10 Chest to Bar pull-ups
post WOD
3×10 toes to bar
3×10 toes to bar
Results: 9:30 (1st in class)
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