Tuesday, February 18, 2014

2.17.14 - Back Squats

WOD
Back squat Cycle
then
200m Farmer Carry
5 rounds of
20 lunges
10 pull-ups
200m Farmer Carry
Rest 5:00
100m sled push for time

 Results: 6:50 (1st in class by a mile), 1:25
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