2.3.14 - 3 mini wods + Front Squats

Squat Cycle: Front Squats

Pre WOD

10×10 Air Squat
Rx+/Rx Rest :5 seconds between sets.  Complete the each set 1 rep per second.  Only rest the given amount, if you fail to do either at any point, track it and complete a 200m Row spring/fail

WOD
Rx+/Rx/RxM
In heats, open gym style…track your own splits.  Score is worst split.
3 Rounds
10 Box Jump 24″/20″
500m Row/or Ski/or 2:00 DU
Rest 2:00 between rounds

Rest 5:00 (counting the 2:00 of rest from last round), then:

Then: 10:00 Amrap
Rx+/Rx
5 reps each
Deck Squat
Toes to Bar
Knee to Elbow

Rest 2:00

Then 1:00 Max Burpee Test

Results: 8+10 reps rx+, 28 burps