Pre Work:
Partner work: A) holds wall sit B) completes 3x KB clean & press, 5x KB headcutters, 7x KB swings (American)
Each Partner does the KB work 3x.
WOD:
Plank 2 minutes
10x T2bar (KTE mod)3x TGU eachside40m Bear crawl20x Hand to elbow step ups (all the way up then down= 1rep)3x TGU eachside40m Bear crawl30x V-ups (alternate legs for mod)3x TGU eachside40m Bear crawl40x Weighted Russian twists (eachside)3x TGU eachside40m Bear crawl50x Hollow rocksPlank 2 minutes
10x T2bar (KTE mod)3x TGU eachside40m Bear crawl20x Hand to elbow step ups (all the way up then down= 1rep)3x TGU eachside40m Bear crawl30x V-ups (alternate legs for mod)3x TGU eachside40m Bear crawl40x Weighted Russian twists (eachside)3x TGU eachside40m Bear crawl50x Hollow rocksPlank 2 minutes
Score: Time.
Post Work: Jog around the block 
Hip flexor mobility focus. Couch stretch. Roll out flexor. Samson stretch.
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