Monday, May 13, 2013

5.13.13 - Cindy Plus


Pre:Superset:4x:30 Hand Stand Hold4x Ring Dip
WODFor time:
8 Rounds of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats

Rest 1:00
Then,
10 Rounds
5 Toes to Bar
10 Mountain Climbers


Results: 15:25
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