Monday, May 20, 2013

5.20.13 - Twisted Jackie

Pre WOD:5×5 Broad Jump5×5 Narrow Grip Push Up, slow to the bottom, up fast! 
WOD: Twisted Jackie1000m Row (or Ski or Run)
50 Pull Ups
30 Thrusters 95/65
Post WOD:2:00 total hold at bottom of squat

Results: 13:09rx
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