Pre WODPartner up or in small groups.
Atlas Stone Practice and form review.
Then,
5 Rounds
4 Ground to Shoulder (2rt/2lft)
4 Chin up-Strict Pull Up
Not for time, alternate rounds with your partners.
WOD
The Crippler
30 Back Squats BW/.75 BW
1 mile run or row.
For time.
Post WOD
3×1:00 FLR Hold.
Results: Pre: 95# Atlas Stone; WOD: 145#, 10:58
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