Wednesday, May 15, 2013

5.15.13 - Deadlifts


Pre WOD 
5×2 High Box Jump

WOD 1:
5×5
Deadlift @ 75-80% 1rm
Rest at least 90 seconds between sets.
WOD 2:
Sprint.
3 Rounds
8 Deadlift 135/95
300m Row

Result: 225#, 5:33rx
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)