Monday, May 27, 2013

5.27.13 - Murph

1 mile run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile run

 Results: 47:28

 Rep Scheme:
10 Rounds
10 pullups
10 pushups
25 air squats
10 pushups

 Then 50 air squats
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