5.29.13 - Power Cleans

Pre WOD:

4x:30 Handstand Hold

Then,

4×5 Negative HSPU

WOD 1:

Work up to a heavy power clean:

3×3 Warm up, then:

5×3 Power Clean at 75% 1rm

WOD 2:

3 rounds:

12 Power Clean @ 50% 1RM

300m row or ski or 100 DU
SPRINT.

Post WOD:

200m run at and easy pace

Results: 75%: 135#, 7:23 @ 95#