Friday, December 27, 2013

12-26-13 - Push Jerks (Crossfit Miami Beach)

Strength:
Push jerk
2@70%
2@75%
6x3@80%

Metcon:
3 rounds
400m row
5 wall walks
10 up and sprawl push-ups
30 lunges

Results: 13:00 (1st in class)
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