12.30.13 - DUs, T2B, KB

Pre WOD
Tabata Air Squats. Active Rest in bottom of Squat.  Every time your fail on your hold you must complete 100m of rowing in your Post WOD work.

WOD
21-15-9
Double Under
Frog Jump
Then:
21-15-9
Toes to Bar
Sit Up
Then;
21-15-9
KB Swing Russian 32kg/24kg
SDHP”"

Results: 11:10rx (2nd in class behind Joe)