12-27-13 - Snatches (Crossfit Miami Beach)

Warmup:

4 rnds for quality

5 strict pull-ups

5 ring dips

5 t2b

Strength: 

Snatch High Pulls

2@70%

2@75%

Power Snatch

6x1@80%

Metcon:

5 min Amrap

5 burpees

7 box jumps

10 wall balls

Results: 5 rounds + 13, snatches 135#