Tuesday, December 24, 2013

12.24.13 - Snatches (Crossfit Bone Island, Key West)

5x5 power snatches

WOD
5 rounds
9 kb snatches per arm (24kg)
7 burpee box jumps
5 kb swings (24kg)

Result: 12:52rx, 1st in class at rx
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