Annie
50-40-30-20-10
Double Under
Sit Up
Then
8:00 AMRAP of Cindy
5 Pull Up
10 Push Up
15 Air Squat
50-40-30-20-10
Double Under
Sit Up
Then
8:00 AMRAP of Cindy
5 Pull Up
10 Push Up
15 Air Squat
Two scores for today, total time for Annie then how many reps/rounds you can earn during your 8:00 of Cindy.
Post WOD
3:00 FLR or Plank Hold
Stretch
3:00 FLR or Plank Hold
Stretch
Results: 9:09, 8 + 17
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