12.6.13 - Helen, Fran, Row

WOD
Helen
3 Rounds
400m Run or Row or Ski or Bike 50 or DU 200
21 KB Swing
12 Pull Up

Then,

Rest 2:00
Fran
21-15-9
Thrusters
Pull Up

Rest 2:00
500m Row for time

Results: 21:17, (1st in class, beat nearest person by 3 min)
Fran: 4:24 75#
Helen: 12:30, 20kg