2.28.14 - Open WOD 14.1 + Pausing Back Squats

Pre-WOD
2×5 toe heel snatches
work up to heavy snatch
practice DU’s for 5:00

then

CrossFit Games Open workout 14.1
RX+ and RX
10:00 for max rounds and reps
30 Double Unders
15 Snatches 75/55lb

Results: 3 rounds + 35

I used my new rope and its just not as fast as my old, thinner rope. I'm going to reattempt it on Sunday.