WOD
“Fight Gone Bad!”
“Fight Gone Bad!”
Three rounds of:
Wall ball 20/14#
SDHP 75/55#
Box Jump 20″
Push Press 75/55#
Row (calories)
Wall ball 20/14#
SDHP 75/55#
Box Jump 20″
Push Press 75/55#
Row (calories)
Post WOD
Stretch
Stretch
Results: 291rx
No comments:
Post a Comment