10.7.13 - Big Chipper

Pre WOD
Alternate Movements
Tabata Mountain Climber/Flutter Kicks

WOD
22:00 Time Cap
4 Rounds of Cindy
5 Pull Up
10 Push Up
15 Air Squat,
200m Run,
4 Rounds
10 Up/Down (Burpee minus the push up, keeps elbows straight)
10 Wall Ball 20/14#
10 Split Jumps (Scale with lunges)
10 Sit up
200m Run

Post WOD
3x:20 Prone Cobra
3x:20 Sampson Stretch

Results: 14:27rx