Pre WOD6×3 Clean and Jerk
@ 75% 1rm Rest 2-3:00 Between Sets.
@ 75% 1rm Rest 2-3:00 Between Sets.
WOD21-15-9
Box Jump 24/20″
Burpee
Toes to Bar
Box Jump 24/20″
Burpee
Toes to Bar
Post WOD
3:00 Plank Hold, rest as needed.
3:00 Plank Hold, rest as needed.
Results: 165#, 6:41
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