10.2.13 - KB work

Pre WOD
4x:30/:30 Sit Up/Plank
Right into:
4x:30/:30 Split Jump/Box Step

WOD
50 m Bear Crawl (Buy in)

Complete Anyway, any order:100 Russian Swings 24/16kg
100 Head Cutter 24/16kg
100 Clean and Press 24/16kg
100 Halo 24/16kg (50rt/50lft)

100m Row (Cash out)
25 Min Cap

Post WODStretch

Results: 24:55rx (1st and only finisher in class)