Pre WOD
Tabata Mountain Cimber then Tabata Prone Cobra.
Score is lowest round of MC
Tabata Mountain Cimber then Tabata Prone Cobra.
Score is lowest round of MC
WOD Not for time:
Today is a session to either recover and focus on movement, especially if you have put training time in Monday and Tuesday. If you have not, push it today. Do what you need to today.
4 Rounds
15 KB Swing-Russian
10 KB SDHP
10 Snatch (5 each side)
Then:
20 TGU
Then:
2×1:00 Plank or FLR
Then:
50 Clean and Press and Back Stepping Lunges (Break reps as needed)
1 Rep= Single arm Clean, press, (keep KB OH) then back step lung with the weighted side of body.
Then
50 Superman
Then:
50 Perfect Pulls on the Rower, going for power/leg drive and low and keeping strokes per minute low.
Choose your own loads today.
4 Rounds
15 KB Swing-Russian
10 KB SDHP
10 Snatch (5 each side)
Then:
20 TGU
Then:
2×1:00 Plank or FLR
Then:
50 Clean and Press and Back Stepping Lunges (Break reps as needed)
1 Rep= Single arm Clean, press, (keep KB OH) then back step lung with the weighted side of body.
Then
50 Superman
Then:
50 Perfect Pulls on the Rower, going for power/leg drive and low and keeping strokes per minute low.
Choose your own loads today.
No comments:
Post a Comment