10.31.13 - Squats, C&J Thrusters

8x3 back squats to a box (16-­‐‑18”) Use about 80% max (I used 215#)
then
one set every 2:00 for 20:00
2 squat clean thrusters @ 70% max c&j (I used 140#)
then
5x10 weighted lunges (barbell in front rack) (I used 75#)