Friday, October 25, 2013

10.25.13 - Triple WOD

Pre WOD
Dynamic Stretching and lateral work by your coach.
WOD
21-15-9
Burpee Pull Up
Split Jumps
Rest 2:00
15-12-9
Push Press 105/75#
Back Squat 105/75#
12-9-6
Wall Walk
Knee to Elbow
Score is total time.
Post WOD500m Cool Down Row
Stretch
Results: 22:58 (1st in class)
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