Pre WOD
5-10-15-20-25-30-35-40-45-50
Double Under, pause for a short breath between sets.
WOD
Choice WOD
Eva
5 Rounds
800 m Run
30 KB Swing 24/16kg or Bulgarian Bag Cleans
30 Pull Ups
For time.
Or find your max’s, pick 3 lifts…spend 25:00 warming up and finding your max, then: Complete 500m Row and 3 Rounds of Cindy for a burner.
Post WOD
Foam Roll/Stretch
Results: 35:48 (first in class)
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