5.26.14 - Long Murph @ Sugarhouse

1.5 mile run (because it's it sugarhouse)
100 Pull Ups
200 Push Ups
300 Air Squats
1.5 mile run

Results: 46:00rx
(Cut 9 min off that for my real Murph time)
http://www.strava.com/activities/145829158

Rep Scheme:
20 Rounds
5 pullups
10 pushups
15 air squats