Pre WOD
5×3 SLDL with KB or DB for advanced use barbell
5×2 Turkish Get Up (1 on each side per set)
WOD
Pick a rep scheme you can handle today and pick a squat pattern that will suit you.
5×5 @ 65-70%1rm
6×2 @ 80%1rm
Back Squat or Front Squat or OHS
If you are going with the 5×5 aim to rest about 1.5-2:00 minutes, if you are using the 6×2 today rest longer between sets, 2-3:00minutes
Results: 235# Back Squats
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