Pre work: 4 rounds: bottom to bottom Tabata with air squats.
WOD
Warm up front squats, pick a load you wish to start 10x reps with. You should be increasing load each set, until your left with a 1x rep heavy load. Partner up!
Then… 400 meter run for time.
Warm up front squats, pick a load you wish to start 10x reps with. You should be increasing load each set, until your left with a 1x rep heavy load. Partner up!
Then… 400 meter run for time.
Results: 245#, 1:30 run
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