Pre-Work:
In partners complete 2x 400m run, 2x 200m, 2x 100m run. Partner A runs while Partner B rests. Each person should complete two of each run.
In partners complete 2x 400m run, 2x 200m, 2x 100m run. Partner A runs while Partner B rests. Each person should complete two of each run.
WOD:
5 Rounds- “Buy in” of 50x double unders
5 Rounds- “Buy in” of 50x double unders
5x Medball cleans
5x Toes to Bar
5x Knee jumps
5x Pull ups
5x Reverse walking lunge (each leg)
Score: Total time. Star for unbroken 50x double unders!
Post: 200m walk. Roll out-calves, quads, shins
Results: 6:45rx (1st in class)
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