Pre WOD
3 Rounds
1:00 Plank
10 Strict Toes to bar with slow decent. not for time.
3 Rounds
1:00 Plank
10 Strict Toes to bar with slow decent. not for time.
WOD
10 Rounds
5 Front Squat 75/55#
5 Hang Clean
5 Push Press
Then:
20 OHS 75/55#
Then:
20 SDHP
For Time
10 Rounds
5 Front Squat 75/55#
5 Hang Clean
5 Push Press
Then:
20 OHS 75/55#
Then:
20 SDHP
For Time
Post WODCool down jog/wog/rog
Results: 8:53rx (1st male)
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