Pre-Work:
Rope Climbs 4×2 for experienced climbers or 10x up downs on the rope for modification.
Rope Climbs 4×2 for experienced climbers or 10x up downs on the rope for modification.
WOD:Push Ups 1-2-3-4-5-6-7-8-9-10
Box Jumps 20-18-16-14-12-10-8-6-4-2
Goblet Squats 10-9-8-7-6-5-4-3-2-1
Complete 1x push up, 20x box jumps, and 10x goblet squats. Then 2x push ups, 18x box jumps, and 9x goblet squats….
Score: Total time.
Post: Recovery run. 3×10 RDL 35-75#. Stretch/roll out.
Results: 11:51 (73# kb, clapping pushups)
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