WOD: EMOTM for 12 minutes, alternating
1 minute- 3x Snatch or Clean and Jerk (increasing weight each round, ex-95#, 115#, 135#, 145#, 150#, 165#
2 minute- 20x bar hops (each side counts)
Score= Heaviest set of 3x Ground to Overhead
Post Work: …Burpees anyone? Cool down run/row. Crossover Symmetry. Roll out!
Results: 155#
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