Pre Work:
Warm up the movements you will be using: deadlifts, power cleans, and push jerk/push press
WOD: 3 Rounds- rest 90 seconds between rounds
5x Deadlifts + 3x Power cleans (75/115#, 95/135#, 115/155#)
* try and complete the 8 reps as an unbroken set
2min max row
* each round you need to get more meters
Guys 1st row >510 meters
Gals 1st row > 480
REST 4 minutes
3 Rounds- rest 90 seconds between rounds
7x Push jerk/push press
2min max double unders
Score: 531 m
Post Work: Cool down. Mobility Focus- Roll out quads, hips, IT bands, hammies.
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