Pre Work: 6 Rounds
Tababta hollow rocks for :20 seconds
Hollow hold for :10 seconds
**Score= a star for >8 hollow rocks per set AND entire :10 second hold!**
WOD: 3 Rounds, 3 minute rest in between each round.
20x Pull ups
30x Push ups
40x Sit ups
50x Squats
**Each round should be done all out, with a sense of urgency for these basic movements, and without compromising technique. Earn your
rest each round :)!**
Score= Your slowest round!
Post Work: Cool down run/row. 50x alternating supermans (lengthen arms and legs, slow and controlled)
Results: 3:54, 4:01, 4:40
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