7.8.14 - Front Squats, Burpee Box Jump Overs

Pre Work:


5-4-3-2-1 of wall walks or HSPU (strict or band only)


10-8-6-4-2 of ring dips (use bands or box dips)



WOD: 5 Rounds, 2 minute rest in between each round


7x Front Squats @ 60%-70%


1 minute max burpee box jump overs



Score= Weight used for front squat and total burpee box jumps



Post Work: Cool down run/row. Crossover Symmetry (mandatory) Roll out legs.






Results: 165#, 60 burpees