Pre Work: 5 min AMRAP
5x Toes 2 bar
4x Grasshoppers (per leg)
3x 3 second descending perfect push ups
2x up downs w/max height jump to finish
1x wall walk
WOD: 4 Rounds- 1 minute rest after each round
5x Chest to bar pull ups
10x Goblet squats (16/24kg)
15x Burpees
20x Box jumps (20/24″)
25x American swings (16/24kg)
30x Double unders (90 singles)
Score= Total time including rest.
Post Work: …..burpees?? Cool down run/row. Stretch and roll out, calves and quads.
Results: 22:46
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