7.30.14 - PU Biathlon

Pre Work: 3 Rounds
Handstand holds 20-30 seconds
10x BB goodmornings

WOD:

Run 400 meters

18x Pull ups

Run 400 meters

15x Pull ups

Run 400 meters

12x Pull ups

* every time you break on your pull ups there is a 200 meter run penalty!

Score= Time & how many 200′s completed.

Results: 14:30 Strict PU