WOD: Partner Work
Cash In OR Cash Out: Share 2,001 meter row
9 Rounds-
11x Deadlifts (95/135#)
*Partner A completes all 11x deadlifts, while partner B is holding a separate bar in locked out deadlift position. The bar must be loaded HEAVIER then weight for deadlifts. Partners alternate rounds of being the deadlifter.
11x Burpees
*Partners must alternate burpees rep for rep, getting to 11x total.
Score= Time & Weight.
Post Work: Cool down jog around the block with partner.
2 Rounds-
10x Scorpions
10x Band goodmornings
Results: 21:02 135/165 with Tony Donato
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