3×10 BB walking lunge- front squat, back squat, zurcher, OH position.
3×10 OHS (go with a weight for 10 perfect unbroken reps)
WOD: 21….1
Sit ups
Air squats
***Every 3rd set of sit ups & air squats complete 7 Burpees!***
(after 19′s, 16′s, 13′s, 10′s, 7′s, 4′s, and 1′s) total of 49 Burpees.
Results: 20:10
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