Annie
Body Blasters (dumbbell pushups, row, then stand up and press)
Cleans
Defecit Pushups
Eight hundred meter run
Floor Wipers
Goblet Squats
High Box Jumps
Isabel
Jumping squats
KB Swings
Line hops
manmakers
Nancy
Overhead Hold
Push Press
Ring Dips
SDHP
Toe 2 Bar
Updowns w/ jump (burpee w/o pushup)
V-Ups w Medball
Wall balls
X Deadlifts
Yoke Carry
Zurcher Lunge/Squat
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