9.22.14 - Row, Run, Burpee

Pre Work: Every 2 min for 10 min complete:
*you can work in 2-3’s.

5x Back Squats @ 65%
3-5x Chest to Bar pull ups

WOD:

500 meter Row
400 meter Run
50x Squats
25x Burpees
400 meter Run
50x Squats
25x Burpees
400 meter Run
500 meter Row
*Start WOD in heats

Score= Time.

Results: 18:36, 215#